Kids Screen Time Reset Workbook

You can't out-willpower a screen. You can out-structure one.

The Kids Screen Time Reset Workbook is a gentle, structured 7-day plan to claw back the family from screens without tantrums, cold turkey battles, or the "just take the iPad away" advice that never actually works.

What's inside (40 pages)

• 7-day reset plan with daily steps
• Screen time baseline tracker
• Family screen agreement (kids help write the rules, which is why they follow them)
• 30-day screen time journal
• Replacement activity cards (20+ ideas)
• Grown-up scripts for "but whyyy?" moments
• The 3 mistakes that sabotage every reset
• Post-reset rules worksheet

Why this works when "just take it away" doesn't

Going cold turkey on screens triggers withdrawal. The reset gradually lowers the dopamine load, replaces screen time with concrete alternatives, and teaches your child to recognize their own urge for a screen and choose what to do with it. That self-regulation skill is the actual win, and it lasts long past the seven days.

How families use it

Print the 7-day plan on Day 1 and stick it on the fridge. Track honestly. Follow the steps. Around Day 3 or 4 your kid will hit the wall. Push through it once and the reset locks in.

What you get

• 1 PDF, 40 pages, US Letter size (works on A4 with fit-to-page)
• Instant download after purchase
• Print as many copies as you need, across siblings, across years
• Personal use, one household

New customer? Use code WELCOME15 at checkout for 15% off.

Built by an autism mom who needed a reset that worked on a brain that didn't respond to "no". Works for every kid 3 to 12.