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Kids Screen Time Reset Workbook printable PDF cover - parenting planner for reducing kids screen time with trackers and activities
Printable workbook

Kids Screen Time Reset Workbook

More grass, less glass. A soft 7 + 30 day reset.

US$14instant PDF download
Buy now, US$14

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  • Instant download after checkout
  • Print at home on A4 or US Letter
  • Made by a family, for families with children aged 3 to 12

Want every Calmlings card too? Calmlings Complete + All 6 Workbooks, US$59.99.

Came here from Pinterest?

The 5 rules from the pin are real. Want the full breakdown — what each rule does, why it works, and how to actually make it stick in your house?

Read the full 5 rules guide →

Then come back here for the workbook that turns the 5 rules into a 7-day reset plan.

You can't out-willpower a screen. You can out-structure one.

The Kids Screen Time Reset Workbook is a gentle, structured 7-day plan to claw back the family from screens step by step, without cold turkey battles or the "just take the iPad away" advice.

What's inside (40 pages)

  • 7-day reset plan with daily steps
  • Screen time baseline tracker
  • Family screen agreement (kids help write the rules, so they have a stake in them)
  • 30-day screen time journal
  • Replacement activity pages (20+ ideas)
  • Grown-up scripts for "but whyyy?" moments
  • FAQ and honest answers for grown-ups
  • Post-reset rules worksheet

Why a step-by-step reset, not "just take it away"

Taking screens away overnight can end in a standoff. The reset lowers screen time step by step, replaces it with concrete alternatives, and helps your child notice their own urge for a screen and choose what to do with it. That skill is the real win, and it's worth practising long after the seven days.

How families use it

Print the 7-day plan on Day 1 and stick it on the fridge. Track honestly. Follow the steps. Day 3 or 4 can be the hardest. Stay kind and steady, and keep going.

What you get

  • 1 PDF, 40 pages, US Letter size (works on A4 with fit-to-page)
  • Instant download after purchase
  • Print as many copies as you need, across siblings, across years

New customer? Use code WELCOME15 at checkout for 15% off.

Built by an autism mom who needed a reset for a child who didn't respond to "no". Designed for ages 3 to 12.

Tricky moments, tamed.

Calmlings is our card game for haircuts, the dentist, goodbyes and more. Print it at home, or open it on a phone or iPad, where a grown-up can set a daily time limit. Start with the US$5 set.

Meet the Calmlings

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Drag to turn the card all the way round. Double-tap to reset. On a phone, tilt your phone to tilt the card.